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About therapy

ellie2000ellie2000 Posts: 4,685 The Mix Elder
in Health & Wellbeing
I no its to get ur emotions off ur chest but wat is it for? Is it 4 ppl tht r happy too?
Crazy mad insane

Comments

  • AzzimanAzziman Discussion Boards Moderator Posts: 2,277 Boards Champion
    Hey @ellie2000 - that's a good question. Therapy can provide a few things - it gives a space for people to talk about things on their mind or what's affecting them; it can serve as a space where they can work through an experience or problem; it's nice to be listened to if you don't feel heard; and can offer another opinion or way of framing a situation. It depends on the individual and situation, but a lot of people find it helpful! :)
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