About therapy

ellie2000

I no its to get ur emotions off ur chest but wat is it for? Is it 4 ppl tht r happy too?

Azziman

Hey @ellie2000 - that's a good question. Therapy can provide a few things - it gives a space for people to talk about things on their mind or what's affecting them; it can serve as a space where they can work through an experience or problem; it's nice to be listened to if you don't feel heard; and can offer another opinion or way of framing a situation. It depends on the individual and situation, but a lot of people find it helpful!