If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
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Post edited by JustV on
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Have you noticed any patterns that trigger these responses? Particular places, people, topics etc?
I don't have much guidance to offer myself, but just wanted to let you know that you're seen and heard here. I hope that someone is able to share their experience or tips that worked for them with you. We're here to support you