Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.

[deleted]

bignosegirly0bignosegirly0 Posts: 259 The Mix Regular
edited November 2024 in Health & Wellbeing
[deleted]
Post edited by JustV on

Comments

  • AzzimanAzziman Discussion Boards Moderator Posts: 2,277 Boards Champion
    Hey @bignosegirly0, I can understand how acting out in anger is concerning you. It's encouraging to know that you've recognised that there's an issue, and that you've tried mindfulness techniques to distract your mind. It's kind to think about the impact of your behaviour on others :)

    Have you noticed any patterns that trigger these responses? Particular places, people, topics etc?

    I don't have much guidance to offer myself, but just wanted to let you know that you're seen and heard here. I hope that someone is able to share their experience or tips that worked for them with you. We're here to support you <3
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • bignosegirly0bignosegirly0 Posts: 259 The Mix Regular
    edited November 2024
    [deleted]
    Post edited by JustV on
  • Laura_tigger82Laura_tigger82 Discussion Boards Moderator Posts: 5,437 Part of The Furniture
    Sending you hugs @bignosegirly0. In an ideal world, how would you have responded instead? Sometimes visualising how we would have liked things to have gone instead can be helpful <3
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • bignosegirly0bignosegirly0 Posts: 259 The Mix Regular
    edited November 2024
    [deleted]
    Post edited by JustV on
Sign In or Register to comment.