If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
This week

I went to therapy this week I eventually with someone who was very irritable left after I went in. The rest of the week I was doubting myself. I had make my own way home
How do u get passed self doubt?
How do u get passed self doubt?
Crazy mad insane
2
Comments
It sounds particularly difficult that you had to make your own way home. Is there a way to make sure you can go home with someone in the future, after therapy, and feel safer and more comfortable?
You have mentioned self-doubt. Are you having self-doubt in relation to anything, in particular, or more generally at the moment?