If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
texting shout

ok so im currently contacting shout for the second time for psychosis and the first time theyve been really helpful and didnt have to break confidentiality. lets hope the second time goes well. ill update you as i go along the conversation.
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Another option could also be Calm who have a webchat service open each day from 5pm-12am. You can find out more here - https://www.thecalmzone.net/suicide-prevention-helpline