If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
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We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
texting shout

ok so im currently contacting shout for the second time for psychosis and the first time theyve been really helpful and didnt have to break confidentiality. lets hope the second time goes well. ill update you as i go along the conversation.
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Another option could also be Calm who have a webchat service open each day from 5pm-12am. You can find out more here - https://www.thecalmzone.net/suicide-prevention-helpline