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texting shout

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ok so im currently contacting shout for the second time for psychosis and the first time theyve been really helpful and didnt have to break confidentiality. lets hope the second time goes well. ill update you as i go along the conversation.
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Another option could also be Calm who have a webchat service open each day from 5pm-12am. You can find out more here - https://www.thecalmzone.net/suicide-prevention-helpline
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