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Being on days

ellie2000ellie2000 Posts: 4,728 The Mix Elder
in Health & Wellbeing
Why are we not alright somedays?
U say to urself the night b4, I need to stop this feeling.
Nd it doesn't happen, y?
U feel the same wen u wake.
Ideas?
Crazy mad insane

Comments

  • AzzimanAzziman Discussion Boards Moderator Posts: 2,302 Boards Champion
    Hey @ellie2000, sorry to hear how you feel. Our emotions aren't always easy to will away. At times, there's an issue we need to address; other times, we simply need to let ourselves process the emotion and let it pass. What's on your mind? We're here to listen to you <3
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  • eylaheylah Posts: 8,371 Legendary Poster
    were here for you ellie. hugs 🫂 <3
    ppl dont always need advice. sometimes all they rly need is a hand to hold. an ear to listen. and a heart to understand them. 🧸
  • Former MemberFormer Member Posts: 172 Helping Hand
    Hi @ellie2000

    Thank you for reaching out. It sounds like you are going through a lot.

    Are there days when you do feel alright?

    Is there anything you think you could do to stop the feeling you are referring to?
  • ellie2000ellie2000 Posts: 4,728 The Mix Elder
    @fiona333 @eylah @Azziman I need to stop feeling sad, I got told to many times in other town but now I'm somewhere else but I still get feelings of oo-er, it doesn't go in the mornings wen I say to myself 'I'm gonna b btr tomorrow'
    Why doesn't it work like magic?
    The r days wen I do alright, but with the therapy tht I'm having its very very hard
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,728 The Mix Elder
    And if u hav someone visit who makes u think n feel rubbish after wen the leave, how do u cope?
    Crazy mad insane
  • lunarcat522lunarcat522 Inactive Posts: 609 Incredible Poster
    @ellie2000 You could maybe distance yourself from the person so that you don't end up thinking and feeling rubbish as often if you cut down on the amount of times you see them.

    If you still want to see them for coping afterwards you could do an activity that you enjoy to try and take your mind off things like art, drawing, listening to music, reading, watching a film or TV show or even doing a hobby.

    Hope this helps <3
  • eylaheylah Posts: 8,371 Legendary Poster
    hugs ellie <3
    ppl dont always need advice. sometimes all they rly need is a hand to hold. an ear to listen. and a heart to understand them. 🧸
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