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Being on days
ellie2000
Posts: 4,258 Community Veteran
Why are we not alright somedays?
U say to urself the night b4, I need to stop this feeling.
Nd it doesn't happen, y?
U feel the same wen u wake.
Ideas?
U say to urself the night b4, I need to stop this feeling.
Nd it doesn't happen, y?
U feel the same wen u wake.
Ideas?
Crazy mad insane
2
Comments
Thank you for reaching out. It sounds like you are going through a lot.
Are there days when you do feel alright?
Is there anything you think you could do to stop the feeling you are referring to?
Why doesn't it work like magic?
The r days wen I do alright, but with the therapy tht I'm having its very very hard
If you still want to see them for coping afterwards you could do an activity that you enjoy to try and take your mind off things like art, drawing, listening to music, reading, watching a film or TV show or even doing a hobby.
Hope this helps