If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
Stress

I couldn't leave the house today, is tht normal?
Will goin to bed pass it by?
Will goin to bed pass it by?
Crazy mad insane
2
Comments
Hey @ellie2000 - therapy can be a tough process and it can often stir up difficult emotions for us. It's not easy but it's so positive that you're looking for support for yourself. When you ask if it's usual to purge after therapy - is this something you're experiencing yourself? We're here if you'd like to share more about this.
It's so positive to hear that it's been helpful for you to reach out here @ellie2000 - keep sharing, we're here for you.