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Stress
ellie2000
Posts: 4,265 Community Veteran
I couldn't leave the house today, is tht normal?
Will goin to bed pass it by?
Will goin to bed pass it by?
Crazy mad insane
2
Comments
Hey @ellie2000 - therapy can be a tough process and it can often stir up difficult emotions for us. It's not easy but it's so positive that you're looking for support for yourself. When you ask if it's usual to purge after therapy - is this something you're experiencing yourself? We're here if you'd like to share more about this.
It's so positive to hear that it's been helpful for you to reach out here @ellie2000 - keep sharing, we're here for you.