Home Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Options

Feeling low

Past UserPast User Posts: 0 Just got here
edited March 2024 in Health & Wellbeing
The user and all related content has been deleted.

Comments

  • lunarcat522lunarcat522 Inactive Posts: 609 Incredible Poster
    It sounds like a really difficult situation to be in @Creativeboy23

    Hope things get better for you, we're here to support you whenever you need <3
  • Past UserPast User Posts: 0 Just got here
    The user and all related content has been deleted.
  • MaisyMaisy Inactive Posts: 701 Part of The Mix Family
    Hey there,

    Your thoughts and feelings are valid. It's really easy for people to assume that others might think and feel how they do, and then not know how to respond to someone who does actually feel different to them. It wasn't fair of your friends to treat you differently for feeling differently though and it's understandable that this would then make you feel isolated. Having feelings that are different to others sounds isolating on it's own, but more so when others haven't been able to validate your feelings.

    Feeling like people want to change your feelings is a tricky subject. In some cases, it may well be that someone didn't intend for a comment or behaviour to upset you. So I can understand why others might try to tell you that the intention to hurt you wasn't there, leading you to feel isolated again. However, just because the intention to upset you wasn't there (as in, it wasn't deliberate) it doesn't mean that your feelings are invalid. Things can still hurt even when someone doesn't intend for it to hurt.

    I think of it as like a balancing act....it can help to think about whether the intention to causes offence was really there or not as it can help us decide how to proceed (whether we should just let it go or whether we need to talk to the person and let them know that their behaviour harmed us), but equally, our feelings do matter. Our feelings are real to us regardless of other people's intentions. So sometimes changing our perspective can help but we shouldn't ignore our feelings either.

    It is difficult to want to do things that we know might help us when we are in a low mood. You're not alone in dealing with that. I hope that the low mood passes for you though <3
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • Past UserPast User Posts: 0 Just got here
    The user and all related content has been deleted.
  • Former MemberFormer Member Inactive Posts: 53 Boards Initiate
    hi @Creativeboy23 just checking in, how are you doing today?
  • Past UserPast User Posts: 0 Just got here
    edited March 2024
    The user and all related content has been deleted.
  • AzzimanAzziman Discussion Boards Moderator Posts: 2,302 Boards Champion
    Hey @Creativeboy23 - I'm glad to hear that you're feeling okay. I can hear how feeling like everyone is against you can feel isolating. We all want to feel supported and heard, so not feeling like you have that can be difficult.

    Thank you for being honest about how you're managing things - it's not an easy thing to say, but hopefully it lifts a weight off your shoulders to do so. Of course, that's exactly what this space is for, where you can explore these emotions.

    Momentum can be a really valuable asset. When we lose it, it can feel like a big hit, and it can look like a lot of effort to restore it. Something I've learned about momentum is that it starts with small steps forward, which, repeated over time, build into a really strong force. Even a tiny change can get the ball rolling! I hope that you're able to get that momentum back in time <3

    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • Former MemberFormer Member Discussion Boards Moderator Posts: 156 Helping Hand
    Hi there, @Creativeboy23
    I’m sorry to hear you feel isolated, I know it’s difficult when it feels like or own brains are against us, bringing up hurtful scenarios that just make us feel even worse. Especially when these thoughts are based on painful memories that you do not need being brought up when you’re having a hard time already, it makes it feel even more real and isolating. :'( Having people also not acknowledge your feelings and make you feel invalidated is a horrible experience, especially when all you want is to feel heard and listened to when it came to your university mentor. It’s not always helpful to hear reassurance when it doesn’t acknowledge the things you’re going through and what you’re capable of when you’re at your lowest. Your feelings are valid and it’s okay to not want to have to solve it all right now and to let others know their solutions are not what you need right now. :/
    How have you been feeling about this lately? Remember that the community are here for you <3
  • Past UserPast User Posts: 0 Just got here
    edited March 2024
    The user and all related content has been deleted.
  • Past UserPast User Posts: 0 Just got here
    The user and all related content has been deleted.
Sign In or Register to comment.