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Caffeine and bipolar

I’ve recognised I need to stop having coffee as I have about 10 a day and it affects my mood a lot. I end up doing and saying things that I end up regretting when I start to feel elated in mood as I’m bipolar with comorbid BPD. I also get poor anxiety. Can anyone relate?
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Comments
10 coffees in a day is a lot - I can imagine that that much caffeine in your system won't be healthy. How do you feel about talking to a GP about lowering your caffeine intake?