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After counselling feelings

ellie2000ellie2000 Posts: 4,036 Community Veteran
edited September 2023 in Health & Wellbeing
I went to counselling yesterday and I was thinking. Is it supposed to make u tired the day after?
I cba to go to daything today. :(
Crazy mad insane

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    ebyrne556ebyrne556 Moderator Posts: 870 Part of The Mix Family
    Hey @ellie2000 how are you feeling today? Sometimes it could make you tired espeecially if you opened up a lot and talked/shared a lot.Counselling can be pretty overhwelming sometiems so its perfectly ok to just rest and recharge after as its a big step to attend in the first place. Are you doing anything nice over the weekend? look afteryourself <3
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    catherines03catherines03 Posts: 29 Boards Initiate
    Hi @ellie2000 ! I totally agree with @ebyrne556 , counselling is intense so you should be proud of yourself for going and not place too much stress on being productive after. Actually, you've been productive in the sense that you have looked after your mental health which is huge!
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