Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨

After counselling feelings

ellie2000ellie2000 Posts: 4,412 Community Veteran
edited September 2023 in Health & Wellbeing
I went to counselling yesterday and I was thinking. Is it supposed to make u tired the day after?
I cba to go to daything today. :(
Crazy mad insane

Comments

  • ebyrne556ebyrne556 Moderator Posts: 1,199 Wise Owl
    Hey @ellie2000 how are you feeling today? Sometimes it could make you tired espeecially if you opened up a lot and talked/shared a lot.Counselling can be pretty overhwelming sometiems so its perfectly ok to just rest and recharge after as its a big step to attend in the first place. Are you doing anything nice over the weekend? look afteryourself <3
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • Former MemberFormer Member Posts: 31 Boards Initiate
    Hi @ellie2000 ! I totally agree with @ebyrne556 , counselling is intense so you should be proud of yourself for going and not place too much stress on being productive after. Actually, you've been productive in the sense that you have looked after your mental health which is huge!
Sign In or Register to comment.