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Emotional with triggers

Wat techniques do ppl use to block everything out, Dreams or feelings of the town b4. I DREAMT I went back to hh and wen I got out the car I got splated to death.
If ppl who go off why does it feelings rub off?
If ppl who go off why does it feelings rub off?
Crazy mad insane
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I’m glad to hear that people are being a bit more supportive. How have things been for you this week? Here if you need to chat😌