need some help

Comments

• JJLemon18 Posts: 2,104 Boards Champion

  August 2023

  @libbystrawberry I think the best thing would be to talk to the doctor and just tell them how you feel and that you think you need counselling. They should refer you. Alternatively you could refer yourself through the NHS website for free counselling. Hope this helps. Take care

  Believe in me - who believes in you

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• sharelle Posts: 42 The answer to life, the universe, and everything

  August 2023

  Hey @libbystrawberry ! Firstly it is such a strength to actively acknowledge that you want to use a mental health / wellbeing facility.
  
  I would also say that getting a referral from your GP would not be an issue - alternatively if you would feel more comfortable having your mum be present in the conversation with the GP, I think depending on the situation, it is sometimes easier to just ask your mum to sit in on the call or appointment so that she can equally understand your thoughts alongside the GP. But if you feel comfortable enough to speak to your mum beforehand, I think it could be encouraging for yourself to go into the GP appointment knowing that somebody already understands what you are feeling.
  
  Sending lots of care!
  
  Feel free to private message me at any point if you are unsure how to go about speaking to your mum

  Sending Hugs and a Helping Hand x

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• ebyrne556 Posts: 1,232 Wise Owl

  August 2023

  Heya @libbystrawberry Thanks everyone for the amazing peer support already . Firstly it is extremely brave to acknowledge that you need that extras support so well done Just seconding whats been said it’s definitely important to share as much or as little as you feel comfortable with at the time of the appointment. Mabye you could write down what to say if that helps as i know sometimes when im nervious i get a bit tounge tied or go blank. You could also mabye get your mum to sit there with you and mabye if you feel stuck or overwhelmed she could step in and support you during the phone call however it depends how much you want her support. Sending hugs

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