If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
Therapist

Wat r they 4. How do the help
Crazy mad insane
0
Comments
I generally perceive therapists as both a guide and supporter - One who helps one makes sense of what seems to/feels like it lacks sense and one who possesses unconditional positive regard. In a way, they are a safe space to express yourself and, though they can't solve people's internal struggles, they can work together with you/help to lessen these pains.
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/types-of-talking-therapies/
Therapy is a safe place to work through your struggles with someone who doesn't judge. I have had therapy before and it's a great space to allow you to work on yourself with someone who can guide you through it
If you are considering therapy, reaching out to a mental health professional can be a valuable step toward better understanding yourself, improving your mental well-being, and navigating life's challenges.