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Therapist

Wat r they 4. How do the help
Crazy mad insane
0
Comments
I generally perceive therapists as both a guide and supporter - One who helps one makes sense of what seems to/feels like it lacks sense and one who possesses unconditional positive regard. In a way, they are a safe space to express yourself and, though they can't solve people's internal struggles, they can work together with you/help to lessen these pains.
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/types-of-talking-therapies/
Therapy is a safe place to work through your struggles with someone who doesn't judge. I have had therapy before and it's a great space to allow you to work on yourself with someone who can guide you through it
If you are considering therapy, reaching out to a mental health professional can be a valuable step toward better understanding yourself, improving your mental well-being, and navigating life's challenges.