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Memories

I was talking to someone to n they sed about replacing a bad one with a good memory. How do u do tht?
Crazy mad insane
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It can also help to try and change the way you view your memories. For example instead of viewing a time I got rejected in year 8 (it's actually such a funny story lol but that's not the point) as embarrassing and awkward and horrible, I can think of it as a show of my courage for telling my crush I liked them. And it's also something I can learn from! Majority of the time our bad memories and experiences are all things we can learn from in some way.
I hope this helps/makes sense and I hope you're doing ok!