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telling ppl

wat does telling someone ur feelings do?
Crazy mad insane
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For me, I find that it helps me to stay in the moment. If I'm having anxious thoughts, I like to talk things through with my partner to offload and work through things and it actually can reduce the intensity of those feelings. He also gives good advice and can help me to see things from a different perspective, but also realise that I'm not alone as he/others may also feel that way.
This might not be the same for you though. Do you find that sharing your feelings with someone else can help you to process things?