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Staying sane

I don't do morning, the other day I did activities at somewhere, in the morning. Then in the afternoon I started to panic. In the other town, I used to panic and went home coz it was near. Then Then mr.c came to talk to me at home bc to c wat was up.
Shall put the activities first or how do say tht 'I'm feeling rough, I need to go now' how do I put it in a way tht it will cause as little convo as possible?
Shall put the activities first or how do say tht 'I'm feeling rough, I need to go now' how do I put it in a way tht it will cause as little convo as possible?
Crazy mad insane
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