If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Comments
This might be a odd one, but the humming of a overhead projector, like the ones you get in educational settings.
Oo this is going to be a very weird one (A Co2 monitor), we got one of these in our college classrooms and it constantly beeps all the time and we have to open the windows
Flipping a light switch.
Stress ball (Those squishy ones with like beads in them I think)
<img src="https://cdn.manomano.com/anti-stress-ball-sensory-squeeze-ball-colorful-fidget-ball-toy-squishy-balls-with-small-beads-for-kids-and-adults-anxiety-relief-autism-calming-stress-P-27286072-69800513_1.jpg" alt="Anti-Stress Ball Sensory Squeeze Ball, Colorful Fidget Ball Toy Squishy Balls with Small Beads for"/>
(Got image from google but I think these are them
Someone cutting their nails
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
Slushy snow under your feet
The sounds of someone writing or drawing on paper.
Sound of a fire place
Sound of popping bubble wrap
Costa machines
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
Singing Santa (ornament)