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Sleep apps

ellie2000ellie2000 Posts: 4,900 The Mix Elder
in Health & Wellbeing
Lightning bug is a app with nature Nd ambient sounds,
Other recommendations? 😊
Crazy mad insane

Comments

  • AislingDMAislingDM Posts: 1,666 Extreme Poster
    I personally love Headspace because it has such a range of options now for sleep-based meditations and sounds. I am especially a fan of their 'Rainy-day antiques' section. Plus, you can choose whether you want it to be guided meditation or not (i.e., you can turn off the voice and just listen to the ambient sounds or you can have a person talking you through it).

    Hope this helps @ellie2000 <3
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  • Former MemberFormer Member Posts: 30 Boards Initiate
    The Dreamful podcast does nice sleep stories.
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