Home Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Options

Sleep apps

ellie2000ellie2000 Posts: 4,728 The Mix Elder
Lightning bug is a app with nature Nd ambient sounds,
Other recommendations? 😊
Crazy mad insane

Comments

  • AislingDMAislingDM Inactive Posts: 1,666 Extreme Poster
    I personally love Headspace because it has such a range of options now for sleep-based meditations and sounds. I am especially a fan of their 'Rainy-day antiques' section. Plus, you can choose whether you want it to be guided meditation or not (i.e., you can turn off the voice and just listen to the ambient sounds or you can have a person talking you through it).

    Hope this helps @ellie2000 <3
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • Former MemberFormer Member Posts: 30 Boards Initiate
    The Dreamful podcast does nice sleep stories.
Sign In or Register to comment.