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wen ur sad

why does it make u do wierd stuff
Crazy mad insane
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I guess a coping technique is any behaviour / task that makes pain and sadness or stress easier to deal with and process. It can be so many things for different people. My go-to one when I'm intensely sad is to watch my comfort shows, but this does not always work. What would you say bring you comfort in times of sadness/hurt, Ellie? xx
do u think we hav xp like in diablo?
Thanks for your response. From your response, I hear two things about games that help you in particular.
These are allowing yourself to feel the emotions that come up and talking to someone about how you feel.
Are these things you feel comfortable doing outside of games?