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[OLD] The 'I need a hug' thread - please read first post before posting :)
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Does listening to music help when you are out and about?
If you can find a space that feels safe to just stop and focus on breathing.
It does, from time to time.
Sometimes, watching a highly intensive video helps too.
I saw your response and found a safe space to breathe. Thank you.
But also will be able to count calories and sugars and fat properly
And not dismiss my concerns as a joke.
I think it's getting worse.
Need to call the GP tomorrow.