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are you taking care of yourself?
I ask myself this question a lot, am I taking care of myself? The answer is often a no! When stressed I pick up bad habits that I really struggle to break out of, yet I always try to be there to support my friends with what they need. However I have learned that you CANNOT support others before you have taken care of yourself first! So please use this space to share how you are taking care of yourself (or if you are struggling to take care of yourself and need advice please reach out for support on here).