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Might be a TW⚠️

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Comments

  • Past UserPast User Posts: 0 Just got here
    Big hugs Alina we’re all here if you need anything  <3
  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    @SpaceOtter This is annoying now😣my chest hurts 
  • Past UserPast User Posts: 0 Just got here
    Big hugs Alina. 

    Do you think a grounding exercise like the five senses might help. That’s when you look for 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell and one you can taste. 
    or there’s some  really good calming videos on YouTube like Liam suggested.

    Sometimes when I’m struggling there’s this band I like to listen to, they’re called sleeping at last as well as having some really calming music they also have these videos they call micro music videos, it’s just a simple video of something calming. For example one of my favourites is “Atlantic “ and the music video is of the waves gently coming in and out. 


  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    edited January 2021
    😭😭 @SpaceOtter I’ve had enough of everything I can’t be bothered to do anything rn I can’t breathe properly 😥
  • Past UserPast User Posts: 0 Just got here
    Hey Alina really sorry to hear that. I’m sorry I’m a but useless at this. I wish I could take your pain away.

    Shout gave me this a while ago, it helped me steady my breathing 

    https://youtu.be/eZBa63NZbbE
  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    @SpaceOtter Your not unless it’s my own stupid fault I should deal with it myself 😭
  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    😭😥
  • Former MemberFormer Member Posts: 131 The Mix Convert
    @Emoji246 hey Alina how have you been today? 
  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    edited September 2024
    @Past User I’ve had enough of night time I’ve started thinking of serious illness 😫😭I’ve had ENOUGH 😓
    Post edited by TheMix on
  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    😭I have zoom lessons tomorrow and I’m still up 
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