Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Want to share your experience of using our Community?

We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.

Click here to fill out our anonymous form

Might be a TW⚠️

2»

Comments

  • Past UserPast User Posts: 0 Just got here
    Big hugs Alina we’re all here if you need anything  <3
  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    @SpaceOtter This is annoying now😣my chest hurts 
  • Past UserPast User Posts: 0 Just got here
    Big hugs Alina. 

    Do you think a grounding exercise like the five senses might help. That’s when you look for 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell and one you can taste. 
    or there’s some  really good calming videos on YouTube like Liam suggested.

    Sometimes when I’m struggling there’s this band I like to listen to, they’re called sleeping at last as well as having some really calming music they also have these videos they call micro music videos, it’s just a simple video of something calming. For example one of my favourites is “Atlantic “ and the music video is of the waves gently coming in and out. 


  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    edited January 2021
    😭😭 @SpaceOtter I’ve had enough of everything I can’t be bothered to do anything rn I can’t breathe properly 😥
  • Past UserPast User Posts: 0 Just got here
    Hey Alina really sorry to hear that. I’m sorry I’m a but useless at this. I wish I could take your pain away.

    Shout gave me this a while ago, it helped me steady my breathing 

    https://youtu.be/eZBa63NZbbE
  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    @SpaceOtter Your not unless it’s my own stupid fault I should deal with it myself 😭
  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    😭😥
  • Former MemberFormer Member Posts: 131 The Mix Convert
    @Emoji246 hey Alina how have you been today? 
  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    edited September 2024
    @Past User I’ve had enough of night time I’ve started thinking of serious illness 😫😭I’ve had ENOUGH 😓
    Post edited by TheMix on
  • Former MemberFormer Member Keep being you<3 Posts: 1,489 Wise Owl
    😭I have zoom lessons tomorrow and I’m still up 
Sign In or Register to comment.