Might be a TW⚠️

Past User

Big hugs Alina we’re all here if you need anything 

Former Member

@SpaceOtter This is annoying now😣my chest hurts 

Past User

Big hugs Alina. 

Do you think a grounding exercise like the five senses might help. That’s when you look for 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell and one you can taste. 
or there’s some  really good calming videos on YouTube like Liam suggested.

Sometimes when I’m struggling there’s this band I like to listen to, they’re called sleeping at last as well as having some really calming music they also have these videos they call micro music videos, it’s just a simple video of something calming. For example one of my favourites is “Atlantic “ and the music video is of the waves gently coming in and out. 

Former Member

😭😭 @SpaceOtter I’ve had enough of everything I can’t be bothered to do anything rn I can’t breathe properly 😥

Past User

Hey Alina really sorry to hear that. I’m sorry I’m a but useless at this. I wish I could take your pain away.

Shout gave me this a while ago, it helped me steady my breathing 

https://youtu.be/eZBa63NZbbE

Former Member

@SpaceOtter Your not unless it’s my own stupid fault I should deal with it myself 😭

Former Member

😭😥

Former Member

@Emoji246 hey Alina how have you been today? 

Former Member

@Past User I’ve had enough of night time I’ve started thinking of serious illness 😫😭I’ve had ENOUGH 😓

Former Member

😭I have zoom lessons tomorrow and I’m still up