If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
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We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
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Comments
Very lovely handwriting
I've done it before with my eyes open it is worked equally as well, your imagination takes over!Β
If anyone is feeling overwhelmed, there are some further grounding techniques here that can help to distract from uncomfortable thoughts and feelings. Remember that if you are really struggling, you can always reach out to someone such as The Mix 1-2-1 chat services or The Mix helpline atΒ 0808 808 4994.Β