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Comments
Very lovely handwriting
I've done it before with my eyes open it is worked equally as well, your imagination takes over!Β
If anyone is feeling overwhelmed, there are some further grounding techniques here that can help to distract from uncomfortable thoughts and feelings. Remember that if you are really struggling, you can always reach out to someone such as The Mix 1-2-1 chat services or The Mix helpline atΒ 0808 808 4994.Β