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Anxiety

My anxiety is so bad any tips for calming down anxiety?
i have had a break from here which helped calmed it down I am now on here again as lonely and want to talk to people do they still do group chats?
i have had a break from here which helped calmed it down I am now on here again as lonely and want to talk to people do they still do group chats?
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I also like to use the app Calm which has some guided breathing on there!
Here if you need to talk or you can message me directly