Support Chat thread 16/06/20

Comments

• independent_ Community Connector Posts: 9,620 Supreme Poster

  June 2020

  @Raven there's also mindfulness apps you can download with guided meditation tracks you can use if you're struggling to sleep and find those sorts of things to be helpful. I use them if I'm feeling especially anxious. The one I use is called Relax+, it's by a guy called Andrew Johnson and he's Scottish. He's got a very relaxing voice. 

  “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”

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• Former Member Posts: 15 Settling in

  June 2020

  @independent_ I will give it a go, thank you. I am also Scottish  

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• independent_ Community Connector Posts: 9,620 Supreme Poster

  June 2020

  @Raven ooh, me too. Well I'm not but I've lived here for so long I may as well be haha. My dad is Scottish.
  
  I hope the app helps you. I really like those sorts of mindfulness things. 

  “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”

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