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That doesn't seem like a very supportive response. Were always here for you
you'll feel happy agan. it just takes time, sorry i havent read all the comments, did see about your job lose though and im very sorry to hear that! keep pushing through, you'll make it to the otherside! we are here for you, this community is a very caring and supporitve place, we are here for you whenever you need us
I can understand your savings is what will get you out of there so i know its upsetting to have to use them. Maybe if you had to use them when you got a job you could get a cheap deposit on a place?
Keep your eye out on work as i'm sure theres some places that may be cropping up now things are beginning to reopen x
Whats on your mind this evening @Shaunie
sending hugs everyone x
you'll get through this!
In terms of personality it likely won't change him all that much it just makes them more calm when we got our dog done you could tell he was still buster!
I'm really sorry about the loss of management training but whatever you choose its not over.
if you choose an entry level job there's no reason you can't get yourself moved out and comfortable before moving onto finding a job or internship in your chosen career path?
Sounds really rough @GreenTea remember to breathe, slow breaths we're here to help you through it
just another challenge to push through! i think because im so tired its worse and because of the strom earlier!
@GreenTea Its tougher when we're not on our A game but its okay to have rough times you're doing really amazing
Thats really tough @Raven i understand your mum is worried about you but you are a grown adult she should let you have freedom in your own choices. Its nice to hear america was a good escape hopefully after all this you can soon get that escape back again.
Are you able to put down a deposit for someone to rent without them knowing? or something?
Did you get him neutered ? My dog isn’t neutered at the moment because he’s a show dog but his son is neutered. He was miserable in his cone so bought him a post op vest from the vets... or you could just get a baby grow depending on the size of Teddy
He was miserable and sore for about a week and then he was back to his normal self. It helped him a lot, before he was neutered he used to pee in people’s houses when we’d visit and he’d be dominant over other dogs but now he’s great 😃
Is there anything you find relaxes you? Nice sounds, crosswords etc I use ASMR and word searches
Anything that makes you feel comfortable I fall asleep to sound I have Netflix on and leave a show playing for background noise.
Make sure the rooms dark/bright enough for you, the right temp,
Sometimes a nice bath can help me go to sleep
If anxiety is a problem Definitely try something to distract yourself or get busy
We often hold onto our problems till the end of the day and because we're trying to relax it's when our mind takes the to fixate on things.
Keeping busy doing something we enjoy can help. I like to also tell my brain that now is not the time I need sleep.
You can try and write down all your thoughts and anxieties when this happens again that really helped me as I got them out and I would be able to remember tomorrow if there was anything I needed to fix.
It reminds us that we won't forget about it and that we can truly relax
you could also try some sleep meditation / breathing exercises. They help clear my mind before bed and usually send me right to sleep. There’s loads to pick from on google/YouTube & Spotify