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Support Chat thread 16/06/20

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Comments

  • independent_independent_ Community Champion Posts: 9,053 Supreme Poster
    @Raven there's also mindfulness apps you can download with guided meditation tracks you can use if you're struggling to sleep and find those sorts of things to be helpful. I use them if I'm feeling especially anxious. The one I use is called Relax+, it's by a guy called Andrew Johnson and he's Scottish. He's got a very relaxing voice. 
    “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
  • Former MemberFormer Member Posts: 15 Settling in
    @independent_ I will give it a go, thank you. I am also Scottish :) 
  • independent_independent_ Community Champion Posts: 9,053 Supreme Poster
    @Raven ooh, me too. Well I'm not but I've lived here for so long I may as well be haha. My dad is Scottish.

    I hope the app helps you. I really like those sorts of mindfulness things. 
    “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
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