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Self Care February 🤞

Former MemberFormer Member ☕🌻☕Posts: 12,938 Born on Earth, Raised by The Mix
edited January 2023 in General Chat

Self care!
It's the second month of 2020! I hope everyone had a good January and spent some time looking after themselves! Here is February self care calender!
1) set 3 goals for the month
2) write down 3 things you love about yourself
3) do some yoga
4) make a list of things you are greatful for
5) have your favourite drink
6) send a kind message to a friend.
7) go for a walk
8) treat yourself to something you like!
9) have a lie in
10) play a game with friends
11) cook your favourite meal
12) listen to music that makes you happy
13) watch your favourite movie
14) spend time with family/ friends
15) share 5 of your favourite motivation quote
16) get an early night
17) disconnect from technology for the day
18) find something new to watch
19) take a long shower
20) find an animal to cuddle
21) put on your favourite outfit
22) find a reason to laugh
23) try a new recipe
24) stay at home spa day
25) change your bedding
26) do some colouring!
27) reflect on your 3 goals! Did you achieve them?
28) make note of 5 happy memories of this month.



Have a good month all ♥️
GreenTea
Post edited by JustV on

Comments

  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Goal one: no spending month- only buy needs not wants.
    Goal two: clear out my clothes- I have so much that I don't wear anymore. Need to donate to charity
    Goal three: drink more water daily!
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    First thing I like about myself: I am a good listener. I like to listen and help other people and I like to listen to stories.

    Second thing I like about myself: I appreciate the small things. Give me a flower, I'll love it. Say hello to me, and I'll say it back and smile.
     
    Third thing I like about myself: I'm empathetic. I understand hard times, struggles etc
  • Former MemberFormer Member Inactive Posts: 1,646 Extreme Poster
    Great thread Green tea!

    I love that can make people smile when they're having a bad day. 

    I'm trust worthy and people come to talk to me about all sorts. 


    I have a good sense of humour :) 
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Day 3: Yoga
    Did 10 minutes yoga this morning before work, sets me up for the day
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Day 5: definitely have one my fav drinks. An ice tea today, one of my many favs.
    Self care is so important for me at the moment
  • Former MemberFormer Member Posts: 123 The Mix Convert
    I love this idea @GreenTea

    Day 5: gone for a simple one today but one of my favourite drinks is coffee and had a really nice big cup this morning to wake me up for the day.
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Day 6- wrote a message to my friends who have helped me this week due to having mild pneumonia. It knocked me off my feet but my friends have been so helpful
  • SienaSiena Inactive Posts: 15,759 Skive's The Limit
    edited February 2020
    Went for a walk round town! If that counts
    ~Probably dead now
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Went for a walk along the river in the fog 💜
  • Former MemberFormer Member Posts: 487 Listening Ear
    Day 7: I managed over 6000 steps on my walk today =)
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Day 9- slept in till 11am haha oops
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Took a 30 minute shower this morning after drifting in to a daydream and losing track of time!
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Don't plan on going out today so will cuddle a soft toy
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Put on my favourite PJ's.
    An outfit felt like too much
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Did some mindfulness colouring today
  • Former MemberFormer Member ☕🌻☕ Posts: 12,938 Born on Earth, Raised by The Mix
    Seems I forgot it was a leap year. Oops
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