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Here in black and white.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136384/#__ffn_sectitle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1915359/
I also wanted to add that your feelings and experiences are just as valid all the folks💛
I can’t imagine how hard things are for you right now but I do know and still do see how much of an effect it has on someone each day .
But your doing so so well to be here each day and that really stands out to me is you try your hardest to carry on with your life.
Keep going lovely your doing really well
Just wanted to check in and offer you some hugs, how are you feeling?
We're here for you
"Like when I was down you just had that smile that made me feel like everything's worthwhile. Thinking of the day when you went away, what a life to take, what a bond to break, I'll be missing you"
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I can understand how difficult it is for you knowing that he’s going to be let out soon ... is there anyone around you in terms of services who can support you or maybe a drop in centre you can go on the day he is released and the following days to get some support Maybe might be a good idea to keep distracted on that day too ?
Keep going you are doing really well
like millie said youre doing really well to keep going each day.