-Crisis Messenger are contactable by text, 24/7. You can text 'THEMIX' to 85258 and talk to them about anything.
-Samaritans are available 24/7 to talk about anything that you are worried about in confidence. You can call them on 116 123. They also have some online services here.
- Papyrus have a helpline that is open 9am – 10pm weekdays and 2pm – 10pm on weekends. You can call them on 0800 068 4141.
-If you have any concerns for your health or safety, call 999 or go to your nearest A&E.