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Showering
ellie2000
Posts: 4,755 The Mix Elder
in General Chat
I haven't had a shower or changed in three days. Does emotions get in the way? Do they do tht? . Y don't we get rid of clothes all together as if it was normal
Crazy mad insane
0
Comments
when we’re having days where we struggle or down days it’s perfectly normal to struggle with taking care of ourselves and that can mean personal hygiene too. It might help to set yourself little rewards to help build it back up again little things like “ if I have this shower then I’ll make myself a hot chocolate”
Hope your doing okay
Oftentimes when we don't feel like taking a shower etc, it's not so much that we hate taking a shower, but that we feel apathetic towards doing it. When you're feeling low, it's really useful to have a checklist of things that you do daily/weekly to make sure that you look after yourself (brushing teeth, showering, vaccuuming etc) x
Much love