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We've started our first discussion for our Christmas campaign which is focusing on religion or cultural beliefs that help you when you're feeling down. Some of the responses will be used anonymously on social media as a video. If you'd like to take part, head over to this thread.

Post chat(04/07/19) Positivity

LaineLaine Fruit loopGone for gooPosts: 2,766 Account Deactivated


Hey folks! chat was a difficult one tonight because of no SC, so i thought i'd make this after chat to just give you some links, give you some positivity and be here for a chin wag basically :)

i've not put this in positivity corner in case anyone needs a ramble or some basic board support, as per usual all guidelines apply, we can offer some basic support and i can even signpost to services or find some things to help. hope you're well <3

(Reminder, no talking about what happened in chat tonight, just anything that is bothering you personally like you would on the boards x)

Breathing exercises: https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/

100 ways to reduce stress: https://www.ditchthelabel.org/101-ultimate-ways-chill-reduce-stress/ 

500 ways to distract yourself: http://www.recoveryourlife.com/forum/showthread.php?t=91985


🌈Positive thoughts🌈

"This is my family. I found it, all on my own.
It's little, and Broken, but still good. Yeah. Still good." ~ Stitch

"Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot

"I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld
TheMix

Comments

  • JellyelephantJellyelephant just traumatised apparently ✌🏼 Out of my mindPosts: 832 Part of The Mix Family
    At the moment I am using the calm app - it’s fab. Sometimes I look at the calming scenes and sounds stuff ... sometimes I listen to the sleep story.... but atm I’m using the breathing thing a lot. It basically tells u when to inhale, hold, exhale to help u feel calmer 
    The sun will rise and we will try again 
    TheMix
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