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Post chat(04/07/19) Positivity

LaineLaine Deactivated Posts: 2,762 Boards Guru
in General Chat


Hey folks! chat was a difficult one tonight because of no SC, so i thought i'd make this after chat to just give you some links, give you some positivity and be here for a chin wag basically :)

i've not put this in positivity corner in case anyone needs a ramble or some basic board support, as per usual all guidelines apply, we can offer some basic support and i can even signpost to services or find some things to help. hope you're well <3

(Reminder, no talking about what happened in chat tonight, just anything that is bothering you personally like you would on the boards x)

Breathing exercises: https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/

100 ways to reduce stress: https://www.ditchthelabel.org/101-ultimate-ways-chill-reduce-stress/ 

500 ways to distract yourself: http://www.recoveryourlife.com/forum/showthread.php?t=91985


🌈Positive thoughts🌈

"This is my family. I found it, all on my own.
It's little, and Broken, but still good. Yeah. Still good." ~ Stitch

"Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot

"I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld

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    JellyelephantJellyelephant Posts: 1,874 Extreme Poster
    At the moment I am using the calm app - it’s fab. Sometimes I look at the calming scenes and sounds stuff ... sometimes I listen to the sleep story.... but atm I’m using the breathing thing a lot. It basically tells u when to inhale, hold, exhale to help u feel calmer 
    The sun will rise and we will try again 
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