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-Watch a gripping TV show
-colour/another creative task
-Do something productive (coursework for example)
- Self care
-Excercise
- Go for a short walk
- Use a distraction/self soothe box
-Play video games
-organise/tidy
I'm good @Kasa2103 how are you? xo
🌈Positive thoughts🌈
"This is my family. I found it, all on my own.It's little, and Broken, but still good. Yeah. Still good." ~ Stitch
"Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot
"I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld
How are you? Hows today been for you? x
i haven't broke mine out in so long!
🌈Positive thoughts🌈
"This is my family. I found it, all on my own.It's little, and Broken, but still good. Yeah. Still good." ~ Stitch
"Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot
"I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld
"Like when I was down you just had that smile that made me feel like everything's worthwhile. Thinking of the day when you went away, what a life to take, what a bond to break, I'll be missing you"
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Thank you!
Its just making me think about stuff that happened and how I actually felt during them times, which I hardly ever think about so i'm finding it tough x
ED= Eating Disorder
Don't want to say what one it is though.
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
To you and everyone here the services are still up and running https://www.themix.org.uk/get-support/speak-to-our-team x
🌈Positive thoughts🌈
"This is my family. I found it, all on my own.It's little, and Broken, but still good. Yeah. Still good." ~ Stitch
"Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot
"I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld
Yeah you were right. It definitely does suck. Thanks for the help offer.
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
I understand how you feel, its not nice to deal with
Would you like to talk more about this? If not its okay just know that we are all here for you x
@Kasa2103
I'm sorry to hear that, how is that making you feel? and is there anyting that caused it to be particularly loud
🌈Positive thoughts🌈
"This is my family. I found it, all on my own.It's little, and Broken, but still good. Yeah. Still good." ~ Stitch
"Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot
"I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
@Laine Yeah it is hard, got assigned a CPN today though so I think thats good, ANYONE have any knowledge/advice about them/what to expect. Thank youuuu x
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
What do they actually do? how many times do you meet? Do they provide support or do they just pass you onto a physiologist and stuff xx
🌈Positive thoughts🌈
"This is my family. I found it, all on my own.It's little, and Broken, but still good. Yeah. Still good." ~ Stitch
"Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot
"I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld
I had a really bad day at school yesterday with my eating problems. I ate so much, kept being horrible about my appearance and I wanted to throw up and lose weight. I felt (and still do feel) like a horrible, ugly, disgusting, greedy pig and I feel like I have no control of it. I was the one horrible about my appearance, not other people before you ask. I said that I am fat, ugly, disgusting, a pig, I should throw up, I should lose weight and that I deserve my problems. I hid in the toilets a lot and cried a lot. I didn't actually throw up which I felt partially proud of and partially ashamed of. I feel partially proud of it because I managed to say no to my body throwing up. I did cough a lot though and almost threw up. I feel partially ashamed because it would help me lose weight although it is not the best thing to do.
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
🌈Positive thoughts🌈
"This is my family. I found it, all on my own.It's little, and Broken, but still good. Yeah. Still good." ~ Stitch
"Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot
"I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld