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Hi, my name is davcr0ck!

Former MemberFormer Member Posts: 774 Part of The Mix Family
edited March 2019 in Introduce Yourself
Hi everyone, my name is David I discovered this group today after the young minds website recommend this. I'm 17 year old and I struggle to understand why I get so sad and depressed and anxious alot of the time. I'm open to any suggestion on manageing this.

[tweaked by moderator]
Post edited by TheMix on

Comments

  • Former MemberFormer Member Posts: 1,937 Extreme Poster
    Hey,

    Really sorry to hear what you're struggling with <3 I can relate to those feelings - it's not the same and I couldn't know exactly what it's like for you, though I can say that this stuff can be so hard.

    I think how you can manage it depends a bit on the bigger picture - for example, possible causes, triggers, things that are worrying you (I like to write about how I'm feeling to help work it out). But there's many ways people try to cope, long-term or short-term, some of which you may find helpful.

    • For me, I find general things that help are exercise like biking or running, and music. When I'm anxious specifically; playing online games as a kind of distraction, hiding in a quiet room, controlled breathing.
    • A lot of people find stuff like mindfulness, meditation, a healthy lifestyle, pets, challenging negative thinking, helpful.

    I also think there's a point where it's hard to get by on your own. And there's no harm in some extra help anyway. How would you feel about seeing a doctor for this (no pressure or expectation for you to)?

    And you're always welcome to come here for some support or a vent <3

    It's awesome to have you David, take care :)
  • SienaSiena Posts: 15,758 Skive's The Limit
    Heyy David,
    welcome! 

    Hope you find it helpful here.

    I guess it can be really hard to know why get depressed or anxious - not even always a reason but ive found that either way - sometimes writing how my day has been and how i am feeling helps me feel less alone and to make sense of it all, some how. So we will be listening if you wanna talk more and maybe can work out ways can manage it. Some things work for different people so im not sure what to suggest but mindfullness - looking at things in detail of my senses and breathing stuff helps me. 
    ~Probably dead now
  • AoifeAoife Posts: 3,222 Boards Guru
    edited September 2024
    Welcome to the boards @Past User it's lovely to have you here! We're all here to support you :) 

    I've just edited your post slightly to remove your social media account names as we want everyone to be as safe as possible online. When you're ready feel free to head over to our Health and Wellbeing section to make another thread about how you're feeling. We're all here to help you through this :) 
    Post edited by TheMix on
    Maybe somethings don't get better, but we do. We get stronger. We learn to live with our situations as messy and ugly as they are. We fix what we can and we adapt to what we can't. Maybe some of us will never fully be okay, but at least we're here. We're still trying. We're doing the best we can. That's worth celebrating too ❤
  • AzzimanAzziman Discussion Boards Moderator Posts: 2,541 Boards Guru
    Welcome David!x
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • Former MemberFormer Member Posts: 774 Part of The Mix Family
    edited September 2024
    Aife said:
    Welcome to the boards @Past User it's lovely to have you here! We're all here to support you :) 

    I've just edited your post slightly to remove your social media account names as we want everyone to be as safe as possible online. When you're ready feel free to head over to our Health and Wellbeing section to make another thread about how you're feeling. We're all here to help you through this :) 
    Nah it fine I removed all the davcr0ck from my social account before posting anyway, I stay as anomalous on social media, no pictures of me anywhere, I've already made an post in the health and wellbeing section. Give it an read if you want 
    Post edited by TheMix on
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