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Sounds like been a pretty intense time for you recently, sounds emotionally quite draining. How have things been going?
Well done for sticking to your meal plan as best you can! Do you think you'd find it easier if you helped make your meal plan? I don't know if that's an option for you or not but I find meal plans tend to be easier to stick to if you have a say in them. I know it's hard, but honestly well done on trying to stick to it
Could you talk to your carers about it and see whether you can come up with an arrangement so that you get a say in the meal plan too? It'll work a lot better if you actually get a say in it