Healthy Diet for a physical day?

Former Member

Im physically working everyday, and im eating 3 peices of fruit, some chocolate, and 30g protein, 2L pure water, a day..

Is this healthy or do i need more to get healthy and toned? as i am actually trying to build up aswell.

Former Member

doesnt sound like very much. If you dont eat enough you wont tone up, youll just get skinny.
for one, you need 5 portions of fruit or veg per day. You dont need any chocolate, and im not sure about 30g of protein but it sounds fuck all.

Former Member

30g of protein is a tin of tuna, plus what ever proteign is in my meals when i get home.

Former Member

Ah, so thats on top if regular meals?

Sounds fairly reasonable.

Former Member

i thought you meant thats all you ate!

Former Member

if you're tryin to build up you'll need at least 1 gram of protein for each pound of body weight!

Former Member

thanks for the info