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Controlling Anger

Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
Does anyone have any ways to control anger? I have trouble with controlling mine and end up hitting anything/anyone. Any advice?

Comments

  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    think about the way your anger effects those around you and those you love, it is very normal to get angry, but you must control it if it is causing you to lash out at those around you.

    take up a sport, a martial art purhaps, or start playing the drums, they're all a good release of stress.

    but like I said, most importantly, think about how your anger effects those around you and try to act accordingly :)
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    whatevers annoying you just let it go, its not worth lashing out over something minor and stupid, breathe to ten and remember your're bigger than all this crap
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Cheers. I don't know why but lately i seem to be getting angry over nothing or over stupid things that don't mean nothing
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    releasing your anger is probably just about releasing tension.
    go running ... or do anything which demands a lot of physical energy.
    or have a pillow fight ... - always a good idea!!! :D
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