If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Controlling Anger
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Does anyone have any ways to control anger? I have trouble with controlling mine and end up hitting anything/anyone. Any advice?
0
Comments
take up a sport, a martial art purhaps, or start playing the drums, they're all a good release of stress.
but like I said, most importantly, think about how your anger effects those around you and try to act accordingly
go running ... or do anything which demands a lot of physical energy.
or have a pillow fight ... - always a good idea!!!