If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Options
in need of a release
Former Member
Posts: 1,876,323 The Mix Honorary Guru
i´m very down and angry and depressed and crappy, and i´m in need of a release but i don´t want to self harm because then i just get flack off my mum or my mate (the few i have left). i´m getting to a stage where i´m pretty sure i´m mad and i need help but i have no where to go for it. so, can anyone sugest anything???
Luby
Luby
0
Comments
Big *hugs* to you sweetie.
I'm sorry to hear how down you are feeling at the moment. You haven't given us much detail - is there something in particular that is triggering your depression? If you try to deal with that first, the need to have a 'realease' may go away...
We have just introduced some new content about self harm that would be really useful to you, particularly the new factsheet about stopping self harm.
There are lots of people you can talk about your problems to - check out our excellent page of links for lots of organisations and sites that can offer information, advice and counselling.
Good luck and take care
Hannah Spanner x
Luby
I always find that running can ease stress very well.
Telephone: 020 8875 0500
www.careline.org.uk