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First of all it wont make you feel any fuller, because your body will know its not food.
And secondly, and most importantly it could actualy be quite detrimental to your health. Your body needs salt and other trace minerals to live. Salt especially.
If you consume next to no nutrients and tons of water the chances are that you will wash out these VITAL salts out of your body. This will leave you weak and tierd, and in serious cases could well cause you physical harm, and potencially could lead to your death.
dry toast :yuck: gross, how do you swallow it? surely some low fat spread would make it more palatable?
Ham roll - good, healthy option. Ham is low calorie and a good option. would be better if you put a bit of sliced tomato and cucumber in it, would make it quite a well balanced low-calorie meal.
4 pints of water, fair enough thats your daily intake of liquid sorted. thats supposed to be over the course of the whole day though. I guess running back and forth to the loo all day would be good exercise too LOL.
Pack of polos - What for? theyre still sweets, just because theyre minty, doesnt mean theyre not high in sugar. Polos are VERY sugary.
I cant think of anything less satisfying than a slice of dry toast first thing in the morning. Have you considered swapping it for something like a bowl of rice crispies or special K with semi skimmed milk. Rice crispies are quite low cal and theyve got extra vitamins added to them which would come in handy since youre restricting food quite a lot for the rest of the day. or maybe one of those cereal bars - I know the cocopop bars have only 90 calories per bar, which is about the same as a slice of dry toast, yet much tastier and got added vitamins in them.
and if you continually eat too many sugar-free mints over a long period of time, you'll mess up your bowels big style.
which isn't fun at all, let me tell you.
I am a 34 - 36" waist and I'd be pretty offended if anyone thought that was fat.
Read some of our features to find out more about healthy eating and dieting in our food and diet section.
You may also like to check out more on the following sites:
Eating Disorders Association
Helpline: 0845 634 1414 (8.30am-8.30pm weekdays). Youth helpline (under 18s): 0845 634 7650 (4pm-6.30pm weekdays).
www.edauk.com
info@edauk.com
The Food Standards Agency
anyway i eat a few polos (fat free) and i have them as they help me to stop being hungry
im gonna sort out semi skimmed milk low fat butter and ect
anyway i exercising i do at least 100sit ups a night and 100 pressups i'm also starting to run more.
i can't do pe at school as it is contact sport and i cant do that till my ears ok.
Kaffrin experiences many amazing things.
I think i've got a crush on you.
I was trying to make a point that you know nothing, but very well...
If you're fat and it's because you eat too much, eat less. Simple I'd say. But instead you have to take it to the extreme with your Polo diet and 100 situp/pressup scheme. If you are doing 100 pressups (which I don't believe you are) shouldn't you become one broad muscley fucker? You've already been given advice, are you listening to it? Or are you just dragging this thread along?
If you have a weight problem, you cut down on food and exercise, not starve yourself. But you do what you like. I'm posting out of complete and utter bordom.
im going on a proper diet. im just scared if i eat to much i'll get fatter,
anyway once i sort out some proper low fat food at home i'll stop what im doing now. just take sometime to get to a store.
my mum feeds me alot of fat.. loads of meet and chips ect...
if not i get told to eat dinner at school and thats either burgers chips sasusage ect also its hard im a fussy eater i dont eat alot of salards although i love carrots
its hard, what i think i'll do is cut down on some food for a few day till i get proper healthyer food
Bomberman444 u dunno what im ont about this aint attetionseeking im just asking for a lil advice..
although when it comes to a thread about ur friend stressed and her weight ur quick to say she not attetion seeking? anyway im not going into this convo with u.
im doing 100sit ups 100press ups each night (not all at once obviously 30-40 at a time about 2-3 times a night
It seems to me that you cant see that your the one giving the attention.
If you have a problem with someone sending PMs, sending photos or hassleing you then its up to you to contact a Mod who will sort it.
Your just as bad for putting what you just put here which concerns none of us. If you have a vengence with him then sort it out off the boards, not start harrasing in a thread asking for advice.
Some of the advice offered here has been very good, so lets assume he is attention seeking that doesent mean the advice offered is no good, because there will always be someone who wants to lose weight and would find some of the stuff very helpful.
All your doing is making it a slagging match, so fine do it.......but via PM.
http://www.dorway.com/badnews.html
http://www.mercola.com/article/aspartame/fraud.htm
http://www.holisticmed.com/aspartame/
wtf i never pm ppl hardly..
only a few ppl
if ur talking bout stressed she said i didnt cut and told me to prove it..she also told me to show her my arm so i do.
emails..fucking hell i never email.. u show me an email from me bc its bullshit..
anyway back to topic..
im doing what the people on here hae advices i will start cutting down slowly.. and replace food gradually.. instreed of crash dieting..
thanks everyone.
You can cut the mints out straight away :yes:
If you exercise regularly you'll find your mood will improve, you will sleep better and you'll feel better about your self.
Worrying about what you eat is something that can very easily become an all encompasing obsession. Be very careful not to go down that route, I'm sure quite a few people on here can tell you it isnt fun!
Watch what you eat by all means, but at your age if you are active you can pretty much eat all you like and not worry about it because you are growing.
Also fat isnt something to be scared about, you do NEED some in your diet, if you attempt to cut it out completely you will suffer.